/* ============================================================
   HYROX Training Planner — styles
   Style guide: pure black + electric yellow, Archivo/Inter.
   ============================================================ */
:root{
  --bg:#000000;
  --panel:#0c0c0c;
  --panel-2:#141414;
  --line:#242424;
  --yellow:#F0E500;
  --yellow-dim:#c9c000;
  --ink:#ffffff;
  --muted:#9a9a9a;
  --muted-2:#6d6d6d;
  --ok:#37d67a;
  --display:'Archivo',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --body:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;
  --maxw:960px;
}
*{box-sizing:border-box;margin:0;padding:0;}
html,body{height:100%;}
body{
  background:var(--bg);color:var(--ink);font-family:var(--body);
  line-height:1.5;-webkit-font-smoothing:antialiased;
  overflow-x:hidden;
}
a{color:var(--yellow);text-underline-offset:2px;}
button{font-family:inherit;cursor:pointer;}
:focus-visible{outline:2px solid var(--yellow);outline-offset:2px;}

/* ---------- Welcome splash ---------- */
#welcome{display:none;}
/* Shown only when no account on this device and the user hasn't entered yet. */
html:not(.has-account):not(.entered) #welcome{display:flex;}
html:not(.has-account):not(.entered) .topbar,
html:not(.has-account):not(.entered) main{display:none;}
.welcome{min-height:100vh;min-height:100dvh;align-items:center;justify-content:center;
  padding:24px calc(24px + env(safe-area-inset-right)) 24px calc(24px + env(safe-area-inset-left));text-align:center;}
.welcome-inner{width:100%;max-width:560px;display:flex;flex-direction:column;align-items:center;}
.welcome .wordmark.big{font-size:clamp(38px,11vw,84px);letter-spacing:.3em;padding-left:.3em;
  white-space:nowrap;margin-bottom:20px;color:#fff;}
.welcome-tag{color:var(--muted);font-size:clamp(15px,2.6vw,19px);max-width:440px;
  line-height:1.55;margin-bottom:42px;}
.enter-box{width:100%;background:var(--yellow);color:#000;border:none;border-radius:4px;
  font-family:var(--display);font-weight:800;text-transform:uppercase;letter-spacing:.07em;
  font-size:clamp(24px,6vw,40px);line-height:1;padding:clamp(26px,6vw,38px) 24px;
  display:flex;align-items:center;justify-content:center;gap:16px;
  transition:transform .12s ease, background .15s ease;}
.enter-box span{font-size:1.15em;line-height:0;}
.enter-box:hover{transform:translateY(-2px);background:#fff;}
.enter-box:active{transform:none;}

/* ---------- Header / nav ---------- */
.topbar{
  position:sticky;top:0;z-index:40;background:#000;
  border-bottom:1px solid var(--line);
  padding:env(safe-area-inset-top) 0 0;
}
.topbar-inner{
  max-width:var(--maxw);margin:0 auto;
  display:flex;align-items:center;justify-content:space-between;gap:14px;
  padding:14px 20px;
}
.wordmark{
  font-family:var(--display);font-weight:400;text-transform:uppercase;
  letter-spacing:.34em;padding-left:.34em;font-size:clamp(20px,4.4vw,28px);
  line-height:1;color:#fff;white-space:nowrap;
}
.tabs{display:flex;gap:6px;}
.tab{
  background:transparent;border:none;color:var(--muted);
  font-family:var(--display);font-weight:700;text-transform:uppercase;
  letter-spacing:.1em;font-size:12.5px;padding:9px 12px;border-radius:2px;
}
.tab:hover{color:#fff;}
.tab[aria-selected="true"]{color:#000;background:var(--yellow);}

/* ---------- Layout ---------- */
main{max-width:var(--maxw);margin:0 auto;padding:26px 20px 90px;}
.view{display:none;}
.view.active{display:block;animation:fade .25s ease;}
@keyframes fade{from{opacity:0;transform:translateY(6px);}to{opacity:1;transform:none;}}

.hero-banner{
  background:var(--yellow);color:#000;display:inline-block;
  padding:12px 18px;margin-bottom:22px;
}
.hero-banner h1{
  font-family:var(--display);font-weight:800;text-transform:uppercase;
  font-size:clamp(24px,5.6vw,44px);letter-spacing:.01em;line-height:1.02;
}
.eyebrow{
  font-family:var(--display);font-weight:700;text-transform:uppercase;
  letter-spacing:.16em;font-size:12px;color:var(--yellow);margin-bottom:12px;
}
h2.section{
  font-family:var(--display);font-weight:800;text-transform:uppercase;
  font-size:clamp(19px,3.6vw,26px);letter-spacing:.01em;margin:34px 0 14px;
}
h3{font-family:var(--display);font-weight:700;text-transform:uppercase;letter-spacing:.03em;}
p{color:var(--ink);}
.lead{color:var(--ink);font-size:clamp(15px,2.3vw,17.5px);max-width:640px;}
.dim{color:var(--muted);}

/* ---------- Buttons ---------- */
.btn{
  font-family:var(--display);font-weight:700;text-transform:uppercase;
  letter-spacing:.08em;font-size:14px;border:2px solid var(--yellow);
  background:var(--yellow);color:#000;padding:13px 22px;border-radius:2px;
  transition:transform .1s ease,background .15s ease;
}
.btn:hover{transform:translateY(-1px);}
.btn:active{transform:none;}
.btn.ghost{background:transparent;color:var(--yellow);}
.btn.ghost:hover{background:rgba(240,229,0,.1);}
.btn.small{padding:9px 14px;font-size:12.5px;}
.btn.block{width:100%;}
.btn:disabled{opacity:.4;cursor:not-allowed;transform:none;}

/* ---------- Overview tab ---------- */
.two-col{display:grid;grid-template-columns:1fr;gap:22px;align-items:start;}
@media(min-width:720px){.two-col{grid-template-columns:1.1fr .9fr;}}
.card{
  background:var(--panel);border:1px solid var(--line);border-radius:4px;
  padding:18px 18px;
}
.stations-list{list-style:none;display:grid;gap:8px;counter-reset:st;}
.stations-list li{
  display:flex;gap:12px;align-items:baseline;padding:10px 12px;
  background:var(--panel-2);border-left:3px solid var(--yellow);border-radius:2px;
}
.stations-list li .n{
  font-family:var(--display);font-weight:800;color:var(--yellow);
  min-width:26px;font-size:15px;
}
.stations-list li .name{font-weight:600;}
.stations-list li .meta{color:var(--muted);font-size:13px;margin-left:auto;white-space:nowrap;}
.pill-row{display:flex;flex-wrap:wrap;gap:8px;margin-top:6px;}
.pill{
  font-family:var(--display);font-weight:700;text-transform:uppercase;
  font-size:11.5px;letter-spacing:.06em;
  border:1px solid var(--line);color:var(--muted);
  padding:6px 10px;border-radius:99px;
}
.howto-link{
  color:var(--yellow);font-size:12.5px;font-weight:600;text-decoration:none;
  border-bottom:1px solid rgba(240,229,0,.35);white-space:nowrap;
}
.howto-link:hover{border-bottom-color:var(--yellow);}

/* ---------- Planner gate / wizard ---------- */
.gate{display:grid;gap:16px;max-width:460px;}
.choices{display:grid;gap:12px;}
.field{display:grid;gap:7px;margin-bottom:4px;}
.field label{font-weight:600;font-size:14px;}
.field .hint{color:var(--muted);font-size:12.5px;}
input[type=text],input[type=tel],input[type=date],input[type=number],select{
  background:var(--panel-2);border:1px solid var(--line);color:#fff;
  font-family:var(--body);font-size:16px;padding:12px 13px;border-radius:3px;width:100%;
}
input::placeholder{color:var(--muted-2);}
input[type=date]{color-scheme:dark;}

.wizard{max-width:560px;}
.progress-track{height:4px;background:var(--panel-2);border-radius:2px;overflow:hidden;margin-bottom:22px;}
.progress-fill{height:100%;background:var(--yellow);transition:width .3s ease;}
.step-count{color:var(--muted);font-size:12.5px;font-family:var(--display);
  font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-bottom:10px;}
.q-title{font-family:var(--display);font-weight:800;text-transform:uppercase;
  font-size:clamp(20px,4vw,28px);letter-spacing:.01em;margin-bottom:6px;}
.q-sub{color:var(--muted);margin-bottom:20px;}
.opt-grid{display:grid;gap:10px;}
@media(min-width:520px){.opt-grid.two{grid-template-columns:1fr 1fr;}}
.opt{
  text-align:left;background:var(--panel);border:1.5px solid var(--line);
  color:#fff;padding:15px 16px;border-radius:4px;transition:border-color .12s,background .12s;
}
.opt:hover{border-color:var(--muted);}
.opt.selected{border-color:var(--yellow);background:rgba(240,229,0,.07);}
.opt .opt-title{font-family:var(--display);font-weight:700;text-transform:uppercase;
  letter-spacing:.03em;font-size:15px;}
.opt .opt-desc{color:var(--muted);font-size:13px;margin-top:3px;}
.opt.selected .opt-title{color:var(--yellow);}
.wizard-nav{display:flex;justify-content:space-between;gap:12px;margin-top:24px;}

/* ---------- Plan view ---------- */
.plan-head{display:flex;flex-wrap:wrap;gap:14px 22px;align-items:flex-end;
  justify-content:space-between;margin-bottom:8px;}
.plan-actions{display:flex;gap:10px;flex-wrap:wrap;}
.stat-row{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:18px 0 6px;}
@media(min-width:560px){.stat-row{grid-template-columns:repeat(4,1fr);}}
.stat{background:var(--panel);border:1px solid var(--line);border-radius:4px;padding:14px;}
.stat .num{font-family:var(--display);font-weight:800;font-size:26px;line-height:1;color:var(--yellow);}
.stat .lbl{color:var(--muted);font-size:12px;text-transform:uppercase;letter-spacing:.08em;margin-top:7px;}
.bar{height:8px;background:var(--panel-2);border-radius:99px;overflow:hidden;margin-top:16px;}
.bar>span{display:block;height:100%;background:var(--yellow);width:0;transition:width .4s ease;}

.phase-tag{display:inline-block;font-family:var(--display);font-weight:700;
  text-transform:uppercase;letter-spacing:.1em;font-size:11px;color:#000;
  background:var(--yellow);padding:3px 9px;border-radius:2px;}
.phase-tag.base{background:#7fd6ff;}
.phase-tag.build{background:#ffd166;}
.phase-tag.peak{background:#ff8c6b;}
.phase-tag.taper{background:#c4b5fd;}

.week{border:1px solid var(--line);border-radius:5px;margin-top:14px;overflow:hidden;background:var(--panel);}
.week-head{display:flex;align-items:center;gap:12px;width:100%;
  background:var(--panel);border:none;color:#fff;text-align:left;padding:15px 16px;}
.week-head:hover{background:var(--panel-2);}
.week-head .wk{font-family:var(--display);font-weight:800;text-transform:uppercase;
  letter-spacing:.04em;font-size:15px;}
.week-head .dates{color:var(--muted);font-size:12.5px;}
.week-head .wk-prog{margin-left:auto;color:var(--muted);font-size:12.5px;white-space:nowrap;}
.week-head .chev{transition:transform .2s;color:var(--muted);}
.week[open] .chev{transform:rotate(90deg);}
.week-body{padding:4px 12px 14px;display:grid;gap:10px;}
.session{background:var(--panel-2);border:1px solid var(--line);border-radius:4px;padding:13px 14px;}
.session.done{border-color:rgba(55,214,122,.5);}
.session-top{display:flex;gap:12px;align-items:flex-start;}
.chk{appearance:none;-webkit-appearance:none;min-width:22px;height:22px;margin-top:2px;
  border:2px solid var(--muted);border-radius:4px;background:transparent;position:relative;flex:none;cursor:pointer;}
.chk:checked{background:var(--yellow);border-color:var(--yellow);}
.chk:checked::after{content:"";position:absolute;left:6px;top:2px;width:5px;height:10px;
  border:solid #000;border-width:0 2.5px 2.5px 0;transform:rotate(45deg);}
.session .s-day{font-family:var(--display);font-weight:700;text-transform:uppercase;
  letter-spacing:.06em;font-size:11px;color:var(--yellow);}
.session .s-title{font-weight:650;font-size:15.5px;margin-top:2px;}
.session.done .s-title{text-decoration:line-through;color:var(--muted);}
.session .s-detail{color:var(--muted);font-size:13.5px;margin-top:5px;}
.s-meta{display:flex;flex-wrap:wrap;gap:6px 10px;margin-top:9px;align-items:center;}
.s-meta .dur{font-size:11.5px;color:var(--muted-2);text-transform:uppercase;
  letter-spacing:.06em;font-family:var(--display);font-weight:700;}
.moves{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px;}
.move{display:inline-flex;align-items:center;gap:5px;background:#000;border:1px solid var(--line);
  border-radius:99px;padding:5px 10px;font-size:12px;color:#ddd;text-decoration:none;}
.move:hover{border-color:var(--yellow);color:#fff;}
.move .yt{color:var(--yellow);font-size:10px;}

/* identity bar */
.idbar{display:flex;align-items:center;gap:12px;flex-wrap:wrap;
  background:var(--panel);border:1px solid var(--line);border-radius:4px;
  padding:11px 14px;margin-bottom:18px;font-size:13.5px;}
.idbar .who{font-weight:600;}
.idbar .who b{color:var(--yellow);}
.idbar .spacer{margin-left:auto;}
.sync{display:inline-flex;align-items:center;gap:6px;font-size:11.5px;color:var(--muted);
  text-transform:uppercase;letter-spacing:.06em;font-family:var(--display);font-weight:700;}
.sync .dot{width:8px;height:8px;border-radius:50%;background:var(--muted);}
.sync.cloud .dot{background:var(--ok);}
.sync.local .dot{background:var(--yellow);}

.note{background:rgba(240,229,0,.08);border:1px solid rgba(240,229,0,.3);
  border-radius:4px;padding:12px 14px;color:#eee;font-size:13px;margin:14px 0;}
.toast{position:fixed;left:50%;bottom:26px;transform:translateX(-50%) translateY(20px);
  background:var(--yellow);color:#000;font-family:var(--display);font-weight:700;
  text-transform:uppercase;letter-spacing:.06em;font-size:12.5px;padding:11px 18px;border-radius:3px;
  opacity:0;pointer-events:none;transition:all .25s ease;z-index:60;}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0);}
.hidden{display:none !important;}
.footer-note{color:var(--muted-2);font-size:11.5px;margin-top:40px;border-top:1px solid var(--line);padding-top:16px;text-align:center;}

/* Standard Hanak Labs footer (dark palette) */
.sitefoot{text-align:center;color:var(--muted);font-size:12px;margin-top:30px;}
.sitefoot a{color:var(--muted-2);}
.sitefoot .foottag{margin-top:5px;font-size:11px;letter-spacing:.5px;color:var(--muted);text-transform:lowercase;}

/* ---------- Print / PDF ---------- */
@media print{
  :root{--bg:#fff;--ink:#000;--muted:#444;}
  body{background:#fff;color:#000;}
  #welcome,.topbar,.plan-actions,.idbar,.tab,.hero-banner,.btn,.week-head .chev,.footer-note,.sitefoot,.toast,.gate,.wizard{display:none !important;}
  main{max-width:none;padding:0;}
  .print-title{display:block !important;font-family:var(--display);font-weight:800;
    text-transform:uppercase;font-size:22px;margin-bottom:4px;}
  .week{break-inside:avoid;border:1px solid #bbb;background:#fff;margin-top:10px;}
  .week-body{display:grid !important;}
  .week-head{background:#f3f3f3;color:#000;}
  .week-head .wk-prog,.week-head .dates{color:#333;}
  .session{background:#fafafa;border:1px solid #ccc;}
  .session .s-day{color:#000;}
  .session .s-detail,.s-meta .dur{color:#333;}
  .move{color:#000;border:1px solid #bbb;background:#fff;}
  .move .yt{color:#666;}
  .stat{border:1px solid #ccc;}
  .stat .num{color:#000;}
  .phase-tag{color:#000;border:1px solid #999;}
  a{color:#000;}
}